Відео

Lol

Nice job, yesterday at school I got 145 and threw up after all blood

Bros got me on the floor

Famous last words

Relatable dude

And got a 323 on the 15 meter pacer

And got a 323 on the 15 meter pacer

And got a 323 on the 15 meter pacer

Dude I got a 156 on my pacer so I have a better score

My class is going to do a 5k

How???

Never give up 💪

Ain’t no way people doing 17 minute 5k runs when I’m out here getting 15 minute 2k runs 😂😂

Out of shape guy, would not even make 500 meters

I'll never forget your 3:59 my brother. U rock. Big fan!

Nice

Marathon!!! You’d crush it.

Thought you were a sub 4 miler. Weak

I ran a 17:50 and I’m 13

You're not even close to sub 17min

And my mile time would be like 3 minutes flat by my senior year. 🤣

Nice video Spencer!! I was just wondering, what’s your all time 5k PR?

No way how is that even possible what’s the secret bro from 16:01 to 15:22 in one week 💀 I’m cooked

SPEEEEEED

Xc all the way

Are these at 30sec/mile faster than 5k pace or?

20 METER

Not only only does the cameraman never die, he can keep up on a 5k ….

I did all 138 🥵

No offense, but stop saying you're out of shape. Those 5k times are crazy and unrealistic to some people.

the only time US people use metric

His definition of zero training is so wrong

1 minute off your time from 5 months ago! Bro you gonna break 14:30 this summer let’s get back to the 13:59 project you got this

Crazy how some runners make 3:04/km look effortless. I'm doing Ireland's National 5k Championship and will be thrilled to go under 16:00... Should I wear the Nike Streakfly or Vaporfly?

hey Spencer i would love to see you run a sub 30 min 10k one day please do it

Great job. And you got there on time

What a clown

Steady pace tells that he is a experienced runner. He knows exactly his level and that comes only with training..

I agree love both because they both have benefits

Looks like cameraman won

Screw you . I’ve trained since 6th grade I’m a senior now. Still can’t break 18 in my 5k

bru wth i cant even run close to a 5:47 mile sprint just the one mile

Nah I’m at 20:10 and my watch says I could literally skip 19 and hit an 18:32

If i will graduate hs with a 4:28 1600 am i unable to ever break 4:00 in my life? i think my training wasnt the best either

It’s laps not levels

He forgot to add in that he was doing it with “no training”

yoooo ive completely moved on from running since hs, working for a living now nearly 20 and seeing these every week gives me such a great boost , truly fuck with this format its a vibe. spence going back to boulder lesssgooooo

Just 1 minute off of 5 months ago!! Bro you can do this and get back to it.. only like 7 seconds off of what Isaiah Harris ran 5 months ago… I’m just livin’ like so what!

This was just 5 months ago man let’s get back to it bro we need to see it we need to we neeeeeeeeeeeeeeeeeeed to bro don’t let this slip away man don’t don’t don’t don’t don’t don’t don’t don’t don’t don’t don’t let it slipppppp…: I’m just living like so what

watch it again camera man won